While winter is having a late burst, spring is on its way with warmer weather and It’s that time of year when study hours increase, usually accompanied by a increase it stress levels in the entire household! We can help manage this time on several levels:

How Lindfield Physio can help:

Posture Assessment and Exercise Programs.

Poor posture affects both concentration and effeciveness of study time by increasing the occurrence of headaches, neck, back, wrist and shoulder pain. By checking the ergonomic set up of study work areas and having a personalised exercise program to rebalance existing or developing muscle imbalances, the productivity of study time can be greatly increased.

Massage

Massage is well known for its many benefits including relaxation, stress relief and pain relief which can support mental and physical wellbeing which can be very important in times of increased stress.