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Back Care Top Tips

Back pain is often frustrating and mystifying. There may be no apparent reason why your back suddenly “breaks down”. Twisting quickly, doing up a shoe lace or just a sneeze may produce severe and debilitating pain in your back. Obviously these actions by themselves do not cause the problem, otherwise it would have happened thousands […]

By |May 25th, 2015|Physio Tips, Uncategorized|0 Comments

Heading into Exam Season:

While winter is having a late burst, spring is on its way with warmer weather and It’s that time of year when study hours increase, usually accompanied by a increase it stress levels in the entire household! We can help manage this time on several levels:
How Lindfield Physio can help:
Posture Assessment and Exercise Programs.

Poor posture […]

By |October 4th, 2014|Physio Tips|1 Comment