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Caring for your hands and thumbs

It is easy to take certain body parts for granted, and not be aware of just how vital they are until they are hurting or injured. Our hands, especially our thumbs are one such example! Arthritis in the thumb is called basal joint arthritis and occurs when the cartilage in the bones of the thumb […]

By |July 25th, 2015|Uncategorized|0 Comments

Knee and Shoulder Health

It may seem strange to put these two body parts together, however they are both key movement and stress points during physical activity, and so they are common areas of injury. They are also common impact points if there is a fall.

Swimming puts particular stress on the shoulder joints, especially on the side most commonly […]

By |July 12th, 2015|Uncategorized|0 Comments